ANXIETY Although, not the same, fear and anxiety are frequently used interchangeably. Fear is an appropriate, in-the-moment reaction to a...

THE MIND I am excited to introduce Vikki Singleton, Ph. D. She is the other half of True Sleep Diagnostics. She works with athletes to...

Greetings fellow sleepaholics! Technology and research has provided us with products and services that were once but a fantasy. One of...

Hello again friends and family! Sleep has become a media entity all its own. What a time to be alive! Or, time to stay alive??? The...

Greetings, jelly beans, and sweet dreams! Pediatric health touches all chambers of my heart. The future of well-being and civilization...

What makes True Sleep Diagnostics different? I am sure that question has crossed your mind as many times as we have been asked the...

Long time no see! In the distant time of 2016 a colleague and I dove headfirst into a scientific hypothesis. Signs and symptoms of sleep...

Welcome, welcome friends and family! Today we discuss body temperature and sleep. Is it better to be cold or hot? Should you be a...

Well, well, well. What do we have here? Sleep hygiene? Oh yes friends and family. . . sleep hygiene! Sleep hygiene is the habitual act of...

Prior to the technology boom of the late 70's, early 80's there was an oh so convenient stoppage of television with a siren and black and...

What type of adventures do we have when we sleep? Fun? Scary? Weird? Some, maybe not safe for the blog? We have come to associate REM...

Sleep deprivation are two words, that when put together cause a whole mess of problems. Let's start by saying, even if you sleep 8 hours,...

Sleep, you know that thing you do when your eyes close at night (or day), is a very very important component of life and well being....